Some men have been blessed by the Gods and can grow a beard seemingly overnight, which is great for them. Not everyone is so lucky. If you haven’t won the beardy lottery there are a few things you can try to help Speed Up Beard Growth.
Wash your Face
Let’s start with the basics. To get your beard off to a good start you want to keep you face clean. It
you have a layer of dirt and oil on your face it can prevent the hair follicles from producing new
growth, so give your face a good clean whenever it gets dirty, sweaty or if your skin begins to feel
oily. This is a good habit to get into since once you’ve grown you beard it will require some
To get the best effects from cleaning your face, you actually want to avoid soap, instead opt for a
gentle cleanser. This will be kinder to your skin, leaving it well moisturized which is what your
follicles need in order to produce hair quickly.
Put Down the Razor
It might seem like an obvious statement but, stop shaving. I know that after you shave your beard grows back faster, but this effect is only short lived. If you want to get your beard to grow you are just going to have to wait. Of course, you can keep on shaving you head.
Speed Up Beard Growth ? Get Your Blood Pumping
Facial massage is a great way to stimulate the flow of blood to your face. The blood that flows to
your beard area the more nutrients will be delivered to your growing hair. More nutrients mean
more growth. To get the best effect you want to rub in small circles for about 10 minutes per day,
just applying gentle pressure throughout.
The other way to improve the circulation to your face is to exercise. Introducing some regular
cardiovascular exercise into your daily routine, will speed up the flow of blood around your body and will help with that beard growth, also it’s good for you!
Get Some R&R
The better rested you are the better your overall health is. Being healthy is one of the best ways to
speed up your beard growth. So, make sure get enough sleep, and do what you can to keep your
stress levels low.
You Are What You Eat
If you want to grow healthy beard hair quickly then you need to make sure that your diet includes all the ingredients for healthy beard hair. You will want to make sure that your diet includes good levels of the following:
- Saturated fats
- Vitamin B7 (also known as Biotin)
- Vitamins B5, B3, and B9
- Vitamin A
- Vitamin C
- Vitamin E
Plenty of Water
All of these things will promote beard growth in a variety of ways, the combination of all these
things will speed up beard growth as it is able. And unfortunately you’re going to want to
avoid sugary foods, as high levels of sugars can weaken hair. You might also read some beard growing tips for newbies and addtional growth tips 😀